The Benefits Of Detoxing And Cleansing Your System
Our bodies are filled with toxins which can disrupt its normal metabolic function and lead to certain health conditions like cardiovascular diseases, obesity, neurological disorders, cancer and toxicity related skin problems.
In order for our bodies to thrive and survive in an environment that is increasingly being contaminated, from the air we breathe to the food we eat, it needs to be detoxified and cleansed. By ridding the body of toxins, you will be renewed, restored and rejuvenated.
Below are some of the benefits of detoxification and cleansing of the body.
1. Boosts your energy
By detoxing, you are flushing out the toxins in the body and stopping the influx of the very things that caused the toxic wastes in your system like sugar, saturated fat, caffeine and replacing them with natural foods like fresh fruits and vegetables. The result is a natural energy boost.
2. Assists with weight loss
Detoxing helps to rid you of unhealthy habits and gives you the ability to start making healthy nutrition and lifestyle choices and create all new health habits!! While you are detoxing you will lose weight just from your body getting rid of waste, inflammation and water. If you keep eating healthy and exercising the benefits will be ongoing.
3. Improved immunity
When toxins are present in the body, it lowers the immune system putting a tremendous burden on your all your organs in the body, especially the liver but when you detox and cleanse the body, it cleans up the body and allows our organs to function more efficienty, which in turn helps keep strengthening the immune system.
4. Improved skin and anti-aging benefits
With a buildup of toxins in the body it only makes sense that your skin is suffering as well, it is the largest organ in the body, when you detox your skin clears up , inflammation that often shows as puffiness under the eyes and check areas are gone and At the end of a detox plan, your skin will have a glow and appear younger. Detox also stops premature ageing because it removes the toxins causing damage to the body.
5. Improved cardiovascular system functions
Because of the change in diet during the course of detox, fat in the blood may be reduced. It also assists in lowering blood pressure. It is worthy to mention that because detox improves liver health and function, invariably lowers cholesterol, which in turn reduces the possibility of a stoke, heart attack and disease.
6. Removes any excess waste
One of the major things detoxing does for the body is help rid it of stored excess waste. When your colon gets backed up, the small intestine can no long dump any waste in the colon so it just sits in the intestines and get backed up, causing inflammation and disease in the body. Other benefits include mental clarity, improved digestion which in return means those of you who are prone to indigestion and acid reflux will finally be free of that annoying discomfort and pain. Overall health is improved, skin is more radiant and youthful and your hair is no longer dry and dull but has a bounce and abundance of shine When you feel good and have energy you realize this is how you should feel all the time. Live, laugh and love always